• Exercises performed in a weight bearing posture
• Stimulate bone growth
• Prevent osteoporosis

E.g. walking, Fall Prevention Ten Combos, Tai Chi and etc.

• Strengthening of lower limb muscles
• Improve coordination of upper and lower limbs

E.g. Fall Prevention Ten Combos, Tai Chi, single leg standing and etc

• Be aware of the body condition
• Stop the exercise if feeling discomfort, e.g. fainting
• Be aware of the side effect of the medicine
• Rest is needed during exercises
• When the blood presure is too high or too low, avoid changing the body position too quickly.
• Wearing of exercise clothes, sport shoes and glasses are necessary for exercise
• Avoid too vigorous exercise
• Exercise according to our body condition and regularly